That and lube it up with some silicone spray so it slides out.
Mike W.
02 525ita. Wife's, aka grocery getter
02 530i. New to the fleet, 3 pedals.
03 QX4, AKA the Datsun. Finally got the 4WD vacationmoble to stop smoking.
07 Xterra. Still on the DL, a purchase from hell.
Just did mine. As Mike says - shoot the inner grommet with silicone then push it through(out) with a large screw driver. Odds are your engine bay / outer grommet is rotten enough to not need lube. The harness and plug just bend and snake out through the outside.